I believe in getting your heart rate up most days of the week.

I believe that in order to keep an active lifestyle you must move your body in a way that makes you happy.

Find something that you love to do and keep doing it!  Whether it’s yoga, running, weight-lifting, swimming, dancing, etc.

Remember to lift something heavy once in awhile (it’s good for your bones!) even if that heavy things is just your own bodyweight!

I believe our body is our best gym.

Check this page often to find new workouts.  I may not always post about them but they will be here!  Let me know if you try any of them out.  If you don’t know how to do a move you can look it up on youtube or shoot me an email if you have any questions about them!  For exercises with weights, pick a weight that will challenge you.  The last few reps of each exercise should be tough!

Upper body:

Do 5 rounds for time:

  • 10 push-ups
  • 10 tricep dips
  • 10 deadlift w/ upright row
  • 10 squats w/ shoulder press
  • 10 up and down planks

Total body workouts:

Lower body:



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