I hope everyone had a great weekend! I sure did! Saw a great movie with my Mom (Saving Mr. Banks), church on Sunday morning, and then picked up the husband from the airport:) It’s so good to have him home again. And lucky for him, he was home in time to watch the Golden Globes with me;)
Did anyone else watch? I thought Tina Fey and Amy Poehler were pretty funny! And here are a couple of my favorite dresses from the night.
Well that’s enough fashion talk. What I really want to share with you today is my workout from this morning! As I mentioned for my 2014 goals, I want to start sharing more workouts with you! So here is the first Brave Fitness Workout post.
This workout has it all. Strength, cardio, core! You’ll love it! At least I hope you do:) Plus, you don’t need any equipment and you can do this from your living room. But that doesn’t mean it’s easy! This is definitely a challenge.
Do 5 rounds for time. (If you don’t have time or you just aren’t up for all 5 rounds then just do 3 or 4. Or however many works for you. Let the workout serve you. Don’t serve the workout.)
Try to limit breaks so you can keep the cardio aspect in there aka keep the heart rate elevated!
Ascending Total Body Workout
- 5 Dive Bomber Burpees
- 10 Ninja Jump Tucks
- 15 Single leg push-ups(alt. legs on each rep)
- 20 Lateral Chair hops (instruction at 3:50)
- 25 Squats
- 30 Sit-ups
I hope you will try this out! If you do let me know. If you have any questions, don’t hestitate to ask!
Before I go I want to wish a very happy birthday to my oldest sister Audrey! I love and appreciate her so much! She is one of my biggest supporters for sure. And she is absolutely beautiful inside and out!
Now go workout;)
If you watched, did you have a favorite dress from the Golden Globes?